Online Exercise Support Service, for individuals living with, or at risk of developing, long term health conditions. Over six months, you will receive:

1. An initial assessment of your health, physical activity and exercise needs

2. A personalised exercise and physical activity programme

3. Five virtual consultations with a registered Clinical Exercise Physiologist

4. Appropriate assessments of health, physical function and wellbeing

5. Wearable technology to support activity monitoring, where appropriate

6. Progress reviews, programme adaptations and support between consultations

7. A final review and a plan to help you remain active beyond the programme